Dry, irritated skin is something many of us struggle with, whether it’s related to our general health, our broader environment or genetics. We’ve created a checklist for some ways that you can try to help naturally improve your skin. And yes, one of the most interesting ways suggested is to get outside!
- Stay Hydrated - Drinking plenty of water helps keep your skin hydrated and flushes out toxins. This can lead to clearer, more radiant skin.
- Eat a Nutrient-Rich Diet - Consuming foods high in vitamins, antioxidants, and healthy fats can nourish your skin from the inside. Examples include Vitamin C (e.g., oranges, berries) for collagen production, Omega-3 fatty acids (e.g., salmon, walnuts) to maintain the skin’s lipid barrier and Antioxidants (e.g., leafy greens, dark chocolate) to protect against environmental damage.
- Wear Natural fabrics – they can allow for better airflow around the skin, reducing sweat and moisture buildup. This helps prevent irritation and conditions like acne or rashes caused by trapped sweat. Fabrics like wool and linen are excellent at wicking moisture away from the skin, keeping it dry. This reduces the risk of fungal infections and chafing. Natural fibres are less likely to contain synthetic chemicals or dyes that could cause allergic reactions or skin irritation, especially when organically sourced. Silk and cotton tend to be hypoallergenic, meaning they’re less likely to trigger allergies or eczema. Natural fibers are excellent at regulating temperature, helping keep the skin cool in hot conditions and warm in cooler ones, which can prevent discomfort and skin flare-ups.
- Get Enough Sleep - Sleep allows the skin to repair and regenerate. Aim for 7-9 hours of quality sleep per night to reduce dark circles, puffiness, and improve overall skin tone.
- Avoid Soap and Use Natural Skin Care Products - Choose skincare products that are free from harsh chemicals and contain natural ingredients, which can help soothe and moisturise the skin. (We recommend the Koala Eco Natural Hand Wash, Natural Body Wash, and Natural Hand & Body Lotion.) Made with natural ingredients, they are soothing, gentle and PH balanced.
- Exercise Regularly - Physical activity increases blood circulation, which helps deliver oxygen and nutrients to the skin, promoting a healthy glow and aiding in detoxification.
- Spend Time Outside - let the natural air interact with your skin. Yes, going outside can be good for your skin's microbiome. The skin's microbiome is the collection of beneficial bacteria and microorganisms that live on your skin, helping to maintain its health. Exposure to the outdoors, including fresh air, sunlight, and contact with natural elements like soil, plants, and trees, can help diversify and strengthen this microbiome. While outdoor exposure can have benefits, it’s also important to protect your skin from potential harms like pollution, UV rays, and extreme weather. Proper sun protection and skincare are still crucial.
Consistent routines combining these habits can lead to noticeable improvements in your skin's health and appearance.
